Self-defense for children & teenagers.
Our group courses for schools are designed for teachers who want to strengthen their students holistically—physically, mentally, and socially.
At the core is a healthy, responsible introduction to martial arts and self-defense.
Not aggressive, not overwhelming, but structured, age-appropriate, and pedagogically sound.
Through targeted exercises from boxing, MMA, Brazilian Jiu-Jitsu, and self-defense, children and adolescents learn to perceive their bodies more consciously, set clear boundaries, and interact with one another respectfully.
What students learn
- Strengthening self-confidence and body awareness
- Respectful interaction with themselves and others
- Setting clear boundaries—verbally and physically
- Reducing aggression, insecurity, and fear
- Developing concentration, discipline, and social skills
- Responsible strength instead of impulsive behavior
A special focus is placed on appropriate behavior in difficult or potentially dangerous situations:
- How do I recognize boundaries?
- How do I stay calm?
- How do I respond appropriately without escalating the situation?
Pedagogically sound & safe
Training takes place in a safe, respectful environment and is professionally supervised.
All content is age-appropriate and takes into account the individual needs of the group.
Important:
The goal is not to promote violence, but to develop responsibility, self-control, and inner strength.
Many teachers report after the courses:
- calmer group dynamics
- increased self-confidence in insecure children
- greater mutual respect within the class
Ideal for school projects & sports weeks
Our group courses are ideal for:
- Sports weeks
- Project weeks
- Class projects
- Prevention and social programs
Duration, intensity, and content are individually tailored to your class and objectives.
Interested?
We would be happy to discuss your ideas in a non-binding consultation and create a suitable offer for your school or class.
Training Schedule
Upon request
Create a non-binding inquiry:
Other Classes
Wing Tzun
Wing Tzun
Boxing
Boxing
MMA
MMA
Brazilian Jiu Jitsu
Brazilian Jiu Jitsu
BJJ for Children & Adolescents
BJJ for Children & Adolescents
Group Courses for Companies
Group Courses for Companies
Personal Training
